Had a slight pull on my inside left leg, groin area when playing football last night and its a little tender today. Also, I had extreme cramp in my right calf when I got home (I never get cramp) and couldn't loosen it off and now it feels like its pulled muscle/dead leg..... How long should I give it before training on it again? I'm going for the TA (meeting the TA tonight actually) and don't want to slack off with my training. Should I give it a week then try some gentle jogging? I'm no good with judging how long I should let something heal?