As many know, I underwent some pretty major surgery 9 months ago. I was downgraded for 12 months post op. Understandably I have put on some weight due to not being able or allowed to exercise. Now I feel I am able to exercise again. I want to get upgraded on time (early is not an option) so that I can deploy. So I ask the PTIs in the gym if they can help me come up with a programme that will help me lose the weight, tone up and improve my stamina that has suffered whilst downdgraded. The answer? "Just jump on an exercise bike for a while, or use the Cross Trainer, that'll do what you need". Is that the best these guys can come up with. No programme, no guidance, no help? Isn't that what these guys are paid to do? Now, I know there was something good on the TV in the office, but FFS guys, do the job you're paid to do!