Im assuming this is the right place to post this, Now before anyone thinks i am taking a protein shake thinking it will help me to run faster or anything there wrong . I've been lifting weights for about 1 month now just because i would like to be abit bulked up, i have always done a run before going to the gym so i focus most of my energy on the running side. I drink 1 protein shake in the morning then one immediatly after workout. My sisters ex-boyfriend has just come back on the scene and has told me that i shouldn't be drinking a protein shake if i am running (something about fat content) and if i am its pointless even going for a run as i wont get my stamina up in any way so im just wasting time. Can anybody spread some light on this situation, Wrong/Right etc. Thanks, Dan.