Problem with upper body when running

#1
When i was younger i used to be very very fast. But since getting into weight training ive developed a very broad muscular upper body. Now im finding i can only really jog when trying to run and running distance is poor. Has anybody experienced this? and if so give me tips how to improve my running in speed and distance.
 
Thread starter Similar threads Forum Replies Date
SLUDGE Health and Fitness 24
Jip Travolta ARRSE: Site Issues 1
PartTimePongo The Intelligence Cell 3

Similar threads

Latest Threads