Press Ups - PTI View

The usual advice for weight training is to rest muscles the day after training, e.g. by not going to the gym on consecutive days, or by doing a split routine.

However, there are a lot of posts in ARRSE recommending press ups every day, to get better at them.

Is there a reason why press ups can be done every day, but not bench presses? Is the mentioned advice re press ups wrong?


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