I have been training for quite some time now and realise that I can't put off getting press ups squared away for any longer. I am hopeless. I've tried doing them on my knees etc etc but I want to be able to do proper ones. Anyone got any exercises good for improving press up ability ?(Apart from the obvious of doing press ups COS i CAN'T DO THEM!!!) I have alos tried doing weights but hasn't really helped. Plus I'm OK at distance running, I can manage to get myself around 5-10 miles OK shorter faster distances seem to be a problem. I want to improve my speed for general fitness any ideas for a programme?