Preperation

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In preperation for pcoy Along side doing tabs in the lake district (20 mile) and running (distance and speed) ive started doing calisthenics i was thinking this would be the best form of training to get me ready what does everyone think?
Also is there anything other than just physical bashings that would benefit me?
 

The_Duke

LE
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Asked and answered hundreds of times on here. Run - a lot. Short and long, fast and slow, mix it all up. Throw in some body weight training (press ups, sit ups, heaves etc) and let the course do the rest. Eat well, sleep lots and try not to get injured.
 
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