preparation for swift water rescue

#1
hi PTI types or those in the know...i will make SWR this year and need to get in the pool to prepare. One day of the course is totally swimming in white water while thats no problem in itself(raft guide with full rig and swimmvest), my question is what pool exercises could i do i preparation? Thinking back to my time in the mob and bronze medallion doesn't help much...thanks in advance..mickey
 
#2
Falling in and shouting help?
 
#3
Falling in and shouting help?
yeah mr matt, there will be a fair bit of that as well...i was actually after endurance though
 

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