Hi everybody, Due to a currently busy time at work, whilst training for my selection course in September, I am going to start doing runs in the morning, hopefully 4-6 miles at 7a.m. 5 days a week. Getting to the point, I was wondering if any one had any suggestions about when/ what to eat with this programme. The reason I ask is last time I did this I used to get a stitch quite quickly if I ate breakfast before the run and often felt a lack of energy if I didn't eat and went for the run as soon as I got up. Any help will be much appreciated.