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Pre-Selection soon

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Hi people,

i should be going on my pre selection soon but am not sure what to expect. don't suppose anyone could give me the info for each of the days i'll be there? just looking for a run down from start to finish of the day, the order its done in ie
first day: morning- heaves, press ups sit ups. afternoon- icebreaker, lesson, medical
second day: morning- obstacle course, grenade lesson. afternoon- teamwork etc

cheers for any help
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