Pre-Selection Questions

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Morning Ladies and Gents.
Just a few questions on pre-selection to anyone who has very recently done it:

1. Do you still do heaves, or has it defaulted to the power bag lift to 5 foot frame?
2. If it is still heaves whats the minimum (if there is one) you have to do?
3. For your Icebreaker, do you choose the topic you speak about forehand or are you told by the PSO before your speak which one your talking about?

All help will be much appreciated.
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