How much/what type of training did you do prior to joining the TA? At the moment Id say Im ok with upper body strength but Im carry a little extra weight at the moment. I play about 3-4 hours of 5-a-side every week without fail and Ive just started my running (set out a route of 4.3 miles) which Ill do 3 times a week also. Sticking to this amount of running as well as daily press-ups and sit ups do you think Ill be ok come selection weekend and for joining in general? Going to speak to the TA tomorrow night and get the forms filled in and sent ASAP.