Pre-development course?

Hi all, just looking to see if anyone has more info about what I can expect from the "pre-developtment course", I will be undertaking in 2 weeks.
Also I planned on dressing smart and was wondering if it is really neccessary for the day?

You can dress 'smart' I suppose but I wouldn't advise you to go over the top with it. On the brief sheet I had for it, it advised you wear sports clothes. You do the Jerry can walk, Heaves and 1.5 mile run.

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