Pr ADSC was a piss cas m8, what cap badge u going for? Icebreaker, 1.5mile run, best effort, followed by jerry can lift, team task. Ive got ADSC 30/03 cant wait !
At my pre selection i done the following :

Test like the grenade one you do at selection
Team tasks
Heaves followed by jerry can
then followed by 1.5mile run with 2 laps of footy pitch as a warm up.
I passed Pre ASDC last month at Robertson Barracks in Swanton Morley (Norfolk).

Upon arrival we got our coloured and numbered vests, had a briefing on the day and a presentation about the Army.

After that the day consisted of;

- Sit ups, best effort in 2 mins
- Heaves, best effort
- Jerry cans
- 1.5 mile run (preceeded by 800m warm up)
- 3 Team tasks
- Icebreaker
- Memory retention test, based on earlier presentation.

Overall I had a pretty good day, and you'll appreciate the feedback from your recruiter before ADSC.
does anyone know the order of the teamtask when u have 5 tires in order on a cone youve got 3 cones and have to get them in order on the other side and u can only move 1 tire at a time and only a low number can go on a high number any help cheers
Hi guys. Got pre-selection in a couple of days at manchester uni barracks, just wondered if anyonea been or knows what sort of surface i'l be doing my run on. Thanks

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