pre adsc isnt anything, it's to see how your doing and if your recruiter thinks you are ready, You will most likely do your 1.5 mile run, the jerry can carry, thats about it really.
Good luck,
I think this is in the wrong part of ARRSE aspiring officers dont do pre ADSC or ADSC they go through a different selection procedure.

Have a gander at the boards and theres a forum called joining up you'll get more answers in there.

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