Prac plan 25 days

Right guys i got 25 days to my prac and im starting to get a bit worried about failing. Can some one set me up a training plan. for the next 25 days. Free pint on me if i bump in to you. Cheers guys

the main thing im struggling with is push ups and long runs.

Whats the best i can do to train for the steeplchase.
exnorthener said:
how about doing more pressups and long runs

Hmmm why didnt i think about that.

i been doing as many as i can, 5 mile runs 3 times a week and fartleks other days. should i be running further??

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