Need some advice. Am due to attend EOC in the new year, and just received the joining instructions. They state that 'students must attain a high level of fitness prior to starting the course'. Can somebody please tell me what the standard of fitness required is? Whilst I am not unfit...and regularly exercise / play sport...I would not class myself as an athlete! Need to set my mind at rest and have some idea what sort of prep I need to do over the xmas period. I wouldn't like to fail the course because I didn't do enough prep. Thanks in advance!