• ARRSE have partnered with Armadillo Merino to bring you an ARRSE exclusive, generous discount offer on their full price range.
    To keep you warm with the best of Merino gear, visit www.armadillomerino.co.uk and use the code: NEWARRSE40 at the checkout to get 40% off!
    This superb deal has been generously offered to us by Armadillo Merino and is valid until midnight on the the 28th of February.

PQO Course - Help from any PTIs out there?

Hi all,

Am attending RMAS/Keogh in Sept for the PQO course. I would like to get a bit of a heads up as to the fitness requirements needed for the course...both recommended 'day one' fitness level and what you should ideally have achieved at the end. FYI I am 34 and am joining AMS as a gasman. I can do 1.5miles in 10.47 on a good day! Any help would be appreciated cheers.


Latest Threads

New Posts