PQO Course - Help from any PTIs out there?

Hi all,

Am attending RMAS/Keogh in Sept for the PQO course. I would like to get a bit of a heads up as to the fitness requirements needed for the course...both recommended 'day one' fitness level and what you should ideally have achieved at the end. FYI I am 34 and am joining AMS as a gasman. I can do 1.5miles in 10.47 on a good day! Any help would be appreciated cheers.


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