PoWRR Application

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Hi guys, got my interview on monday and will be applying for PoWRR and hopefully 2nd Bt. as from what I can find they're due to be rotated into Afghanistan in the not too distant future and (for better or worse) I'm kind of keen to see what it's like over there before it's all over.
I've got my 1.5 run times down to just under 11 minutes but I'm certain that given the adrenaline of the day I can knock that down plenty, I can do 50+ pushups and 80+ sit ups within 2 mins
Can anyone tell me what to expect post interview? How long will the process take and am I fit enough?

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