Posterior Deltoids

Discussion in 'Health and Fitness' started by Kerouac_Jack, Apr 25, 2007.

Welcome to the Army Rumour Service, ARRSE

The UK's largest and busiest UNofficial military website.

The heart of the site is the forum area, including:

  1. I've been doing weight training very seriously over the past 3 months and am looking to add a few exercises for my posterior deltoids but it seems to be a tough muscle to reach. I only have access to free weights so that might make things a little harder. Does anyone have any suggestions? The more the better.
     
  2. Also doing some pullups will help.