Posterior Deltoids

Discussion in 'Health and Fitness' started by Kerouac_Jack, Apr 25, 2007.

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  1. I've been doing weight training very seriously over the past 3 months and am looking to add a few exercises for my posterior deltoids but it seems to be a tough muscle to reach. I only have access to free weights so that might make things a little harder. Does anyone have any suggestions? The more the better.
  2. Also doing some pullups will help.