Apologies if this has been done before, but I couldn't find anything on this from the search engine. I'm running in a marathon on Sunday and I was wondering if anyone had any post-marathon recovery tips. I've found some tips using google, however the problem is that almost immediately after I finish the marathon I go off to my unit's annual camp - which includes a PFT, CFT and a 4 day FTX in the week after the marathon. A lot of the info I have found essentially says sleep, eat well, and rest the muscles, which essentially I won't really be able to do. I want to do as much as I can, but I am not silly enough to cause myself injury. Does anyone have any nuggets of advice? Cheers for any help!