I have developed mild symptoms of plantar fasciitis on the inside of my left foot, forward of the heel where the arch begins. It is currently only giving me a bit of pain in the morning and when I attempted to hill run. I am calf/foot stretching, taping, taking Ibuprofen and icing the site of the pain. As I am looking to increase my time spent on the hills dramatically in the next few weeks, can anyone give me an indication on how long it should take to heel if I cut back on the running? Civvie websites are vague on recovery time (and when they do mention anything it's aimed at obese fat yanks with the healing time of an oak tree), so I would appreciate the opinion of a military physio who may have more experience. Cheers!