Hi everyone, I just attended a briefing last week and got a Cat 2:3 to improve my fitness. I passed the bleep test at 10.2, however I was rubbish round the assault course as I have never tried to jump a hurdle in my life, and also I think I was so psyched at passing the bleep test I didn't take it that seriously. I was just wondering if anyone could recommend any exercises I could add to my gym regime to make hurdle jumping easier as that was the part of the course I couldn't complete in three attempts. I have currently been doing a lot of treadmill running as well as resistance training in the build up to the briefing. Thanks in advance.