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Physical standards to pass phase 1 training (CMS)

#1
Hi there,

I've got my start dates!!

Start Phase 1 training on the 14th January 2008, and I enlist (which i assume means signs contract, swear oath) on the 8th January 2008.

Nerves kicking in already:p only joking

I'm just wondering what at the physical standards to pass phase 1 training, ie you have to pass these tests to pass phase 1 even if you've completed the rest of basic to an excellent level

Is is the 44 press up's in 2 mins and 50 sit up's in 2 mins? and also whats the run time?

I did the run time at selectionin 8:30:p so i don't think i need to worry about that, my only worry is upper body fitness, im not amazing at press up's by any stretch of the imagination, but i will work at them (press up's, situp's, pull'up's, swimming and 2 and 3.5 mile jogging)

If i do all the above once a week until i start basic, (works out something like 12 weeks), im sure i will be fit enough for the tests, bearing in mind i got 8:30 on the selection run:p

cheers

BW
 
#2
ben1985 said:
until i start basic, (works out something like 12 weeks),
Firstly, 'grats!

Secondly, it's more than that mate - 14 weeks today until I start my Phase One and that's in January.

You'll be fine, the only way to get better at press ups is to do more of them
 
#3
Congratulations and i wish you the best of luck.
Like you said you don't need to worry about your running time but your press-ups i wouldn't worry about them too, they will train you up to the level of fitness you need.

Just practice, practice and practice!! i couldn't do 5 to start with but with training and practice i can now do 60 straight off.
 
#4
just too add, got my first choice in the royal signals so i don't know what the fitness requirements are as such, somebody said to me they are a little lower than usual (apparently) but i will still continue to do my training and hopefully should be ok,

just another little question when would i get my joining instructsions if i start on the 14th Jan, im hoping i go to Lichfield as i would originally have for the signals, hope it aint closed down by the time i start!

BW
 
#5
joining instructions depends on your recruiter then most things.

i got mine about 2 and 1/2 months before my start date. (i start 3rd december at lichfield. attest in 4 weeks)

secondly, i believe you have to pass a combat fitness test which is 8miles in 1hr 50 with varying weight according to capbadge.

from people on here i think the intakes stop in january (just saying what iv heard, dont take it as gospel.)
 
#7
The Combat fitness test and personal fitness test are the end products of phase 1, So you shouldnt have a problem with them as they will train you up to it.
 

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