Phys trg program / tips for Samson

Discussion in 'Health and Fitness' started by civi-in-green, Nov 16, 2008.

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  1. Hi, not after any course / unit info, just tips on PT prep for the PTA.
    Many thanks
  2. Get very, very fit; not just running and upper body stuff but also load carrying uphill.

    Its not called The Vominator for nothing.
  3. Interesting???? Load carying as in Burgens or logs or ??
  4. Here you go mate, click on this link and all will be revealed.... :wink:
  5. HAHA....Hold that thought...........
  6. Firemans carry might help...
  7. Shit..Where do I get one of them from!!??
  8. Am open to tips via PM if that makes people happier
  9. Re listed for more air time .