This is a stand-to for an incoming competition, one of our most expensive yet.
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Starting my training tonight my programme for the next 4 weeks is as follows:
Mon - Circuit Training
Tues - Run 40 mins and squash
Wed - Circuit Training
Thurs - Rest Day
Fri - Gym Session / swim
Sat - Run 40 mins
Sun - Rest Day
Do you think this is sufficent or is there tweaking that anyone would make on this programme. My run time at ADSC was 10.11 hoping to get it down to 9.00 when i start basic some time in May/ June. Is more running advised?
Fartlek training, sprints, hill reps, followed with swimming and a few long distance runs. Remember to eat properly (no, not bloody chips) and vary your exercises. Also, concentrate on everything rather than just CV.