Phase one at Pirbrght

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Right so I am starting my phase one/basic training at the end of Oct and I'm going to ATC Pirbright. My recruiter has sort of filled me in on what happens next but I am still at odds as to what I'm actually letting myself in for and what to expect when I do get down there.
So any information as to how I can properly prepare myself both physically and mentally would be greatly appreciated, also a list of things I'm 'actually' going to need so I can start collecting now.
Thanks Sion items
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