phase 1 rest days

during phase 1 (atr bassingbourn) do u get any rest days or is it just training all day, every day? i have watched the civilian to soldier dvd and it mentions activities at weekends, so i wondered if u got weekends off?
i believe, but i may be wrong, that sundays are your own time.
Rest days, rest days. In all fairness I think Sundays are what you would call rest days, but involves cleaning and bumpering the block. :D
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