Discussion in 'Health and Fitness' started by Quinn, Mar 2, 2010.

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  1. Anyone know how to convert MSFT into the 1.5 mile time and the other way?
  2. I don't know how to convert it or if you can, but 10.2 on the bleep test is supposed to be the equivalent of running 1.5 miles in 10.30 minutes, if that helps?
  3. To put it simply, due to the completely different nature of the two you can't convert - but you can use it as a loose reference point. Some people can do extremely dire on one and be top dog on the other.