PFT (or whatever it is now)

Ok I've had to re-register on here through forgetful passwords and old email addy's etc. Bloody annoying but here we go.

I am now 33, and wish to know the requirements to get a green in all areas of a PFT.

I know it is 11mins for the run, but uncertain for the sit ups and press ups.

I don't need to know the selection requirements or phase 1/2 requirements just plain old regular service.

Many thanks.
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