Pd Day and selection help.

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Sorry if this is in wrong forum but
today i done a PD day and got a run time of 12min 12sec (i followed the guy in front and went the wrong way :S)
Idiot i know but as i am junior entry for infantry shouldnt i have passed my run?
I passed everything else.
Alsoo can you tell me what you do at selection like how many press ups etc
and what the best way to prepare.
Thanks so much.
Use the search bit dude, there's tonnes of info on selection knocking about.
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