Male 16 years old My run time was 10.50 (keep in mind a month ago i was 12.10, i've been working mercilessly at it!!) I start 11th March, so I'm hoping to have my run time below 9 minutes for then. That's if I don't eat all the pies over Christmas!!! Jerry can lift... no problem... I scored a 1 (or an A, whatever he said) on the strength lifts. So can you guys tell me what I should expect/should do to prepare etc??