I was hoping to find out more on the subject as there does not seem to be much information available at present.
Basically I wanted to ascertain what it consisted of, and what quantity of press-ups, sit-ups, pull-ups are required.
mate, think in 50s and you won't be far wrong. Think about 5 mile runs. Think about coping with heights, Learn how to climb a rope (with kit on) Think about walk/running 15 miles, gym work think 15 Pull Ups - upper arm grip and for bicep curls high repetitions (say 3 x 30 with a minute in between each)of light weights - 10kgs. If you have the beep test aim for level 10 as a minimum.
Details seem a little scarce on the PRAC at present. As far as I can tell it has not been around longer than a month.
There are a few posts regarding what it consists of, but I was hoping for a more in-depth insight?.