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Para selection advice needed

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I passed ADSC yesterday with a grade A, my run time was a little slower than I would have like at only 8:53 but I have been put through for another selection in Catterick on the 30th of July until the 1st of August as I'm attempting to join the paratroopers.
I was wondering if someone would be able to let me know exactly what phys I will be doing over these 3 days so I can start training right away instead of waiting for my JI's

Thank you :)
Came back today... we did Dips, Heaves, 4 Miler > Hill reps, Steeplechase, Trinasium, Push ups, Sit ups and the 1.5 miler.

The 1.5 was by far the easiest thing we did.
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