Hello all. I've searched for several hours (both this board and the internet in general) for the answers to these questions so I hope I'm not being redundant. 1. What does the Para POC consist of? I know the 1.5 mile, the situps, and the pressups, but what else? Army/Para knowledge? Interviews? Planning? Presentations? 2. I am no where near the fitness I would need to be in for P-coy. My pushups are around 50, situps 60, and run 10.45. I have a long way to go, but haven't been able to run for a while due to injuries. I'm sure that when I really get back into it I will make rapid improvements. Should I risk going to Para POC in such bad condition, or should I focus on getting in the best possible condition for RMAS (assuming I make it...) and try to get to P-Coy from there? Would going to POC in bad shape (bearing in mind I will improve from where I am now) hurt me more than not going at all? Thank you.