Hi I was wondering if any Paras or Fitness Instructors could give me a Para Fitness Programme. I have only started running a few weeks ago and I do 2.5 miles everyday, Is there anything else I could do or improve. I really need to get fit to prove that I am fit enough to join the Paras. Please help me out lads. If it helps I am 17, weigh 9 stone and my Height is 5ft 5.