Evening Gents, Just a small question today, regarding the theory of overloading the body to bring about improvement, whether it be cardiovascular or muscular. At the Factory I saw a certain company being ragged about from A to B all day long, and would run even to cover short distances, at a fair pace. Would this bring about a change in fitness, or was it for the fuckabout factor? Just a matter of curiosity. I've read that your heart needs time to realise it's being worked hard, in order to strengthen itself. These runs were a matter of minutes, no 40 minuters or anything, but I wonder if, accumulatively, they would achieve something?