I can currently crack out four of these in a row with good form or, 12 in 5 sets with a 60 second pause between sets but; having just seen two SF guys at the gym competing to out-do each other on this exercise and making me feel thoroughly inferior in the process (both cracked out 10 fast-good ones on the first set and had both done around 40 by the time they had finished a few minutes later), I am looking for some tips on how to do more (my goal is ten in two minutes wearing boot and denims by January 2010).
Any tips or do I stick with my 5 set reps, 3 times per week and reduce the rest period between sets by 5 seconds per week which is my current cuning plan?
Any tips or do I stick with my 5 set reps, 3 times per week and reduce the rest period between sets by 5 seconds per week which is my current cuning plan?