Ouch

#1
Just back on the horse for running.

I was working out last night, doing the royal marine circuits thing, went out for a run today, and oh my god it hurt. I was doing the mile and a half, which previously was a breeze.
I wanted to get a good time, so I pushed hard on the first half mile, but soon the right part of my abs started to get MAJORLY sore. I had to stop after a mile, because the pain was so excruciating. It's still damned sore.

Anyone have any similar experiences..?

It's really put a dent in my confidence too, because it took me 7 minutes for the mile that I did. Perhaps I'm overtraining in the circuits, but it was fine before my exams started, and I've still been doing a lot of mountain hiking and stuff without a problem.
 
#2
hernia! your definately going to die.......

probably just over done the circuits, however if pain continues for more than 2 days seek medical advice due to possibility of death!
 
#3
mcclurg said:
Just back on the horse for running.

I was working out last night, doing the royal marine circuits thing, went out for a run today, and oh my god it hurt. I was doing the mile and a half, which previously was a breeze.
I wanted to get a good time, so I pushed hard on the first half mile, but soon the right part of my abs started to get MAJORLY sore. I had to stop after a mile, because the pain was so excruciating. It's still damned sore.

Anyone have any similar experiences..?

It's really put a dent in my confidence too, because it took me 7 minutes for the mile that I did. Perhaps I'm overtraining in the circuits, but it was fine before my exams started, and I've still been doing a lot of mountain hiking and stuff without a problem.
You're on heroin??!!
 
#4
The13thDukeOfWybourne said:
mcclurg said:
Just back on the horse for running.

I was working out last night, doing the royal marine circuits thing, went out for a run today, and oh my god it hurt. I was doing the mile and a half, which previously was a breeze.
I wanted to get a good time, so I pushed hard on the first half mile, but soon the right part of my abs started to get MAJORLY sore. I had to stop after a mile, because the pain was so excruciating. It's still damned sore.

Anyone have any similar experiences..?

It's really put a dent in my confidence too, because it took me 7 minutes for the mile that I did. Perhaps I'm overtraining in the circuits, but it was fine before my exams started, and I've still been doing a lot of mountain hiking and stuff without a problem.
You're on heroin??!!
Haha, no. Would that help!?
 
#9
Mr_Deputy said:
kingburn_99 said:
British Medical Journal: 16th September 2003

"Heroin causes stomach pains whilst running, especially over distances of 2.4km"
is that when the condoms start to split?

so ideally keep any confrontations with/escapes from customs at under two Kms?
say again over!?
 
#10
It's called a stitch. You've probably been overdoing it and are dehydrated. Take a couple of days off and chill out. At your age and level of fitness you won't deteriorate.
Have a rest and start again on Thursday. Get some healthy food down you and keep well hydrated.
 
#12
Back on track...(parden the pun :wink: )

mcclurg said:
Just back on the horse for running.

I was working out last night, doing the royal marine circuits thing, went out for a run today, and oh my god it hurt. I was doing the mile and a half, which previously was a breeze.
I wanted to get a good time, so I pushed hard on the first half mile, but soon the right part of my abs started to get MAJORLY sore. I had to stop after a mile, because the pain was so excruciating. It's still damned sore.

Anyone have any similar experiences..?

It's really put a dent in my confidence too, because it took me 7 minutes for the mile that I did. Perhaps I'm overtraining in the circuits, but it was fine before my exams started, and I've still been doing a lot of mountain hiking and stuff without a problem.

I had the same thing, doc said it was a twisted :?: muscle and to run through the pain, it stopped after a week or so. A couple of painkillers before you run should help until you are back up to full fitness again.
 
#17
no, grizzin it is the order of the day, go for a long slow run and keep at that pace when the pain starts, what you really want to do to man up is jog back after your own vasectomy!
 
#19
mcclurg said:
Thankyou for all the replies so far =D serious and otherwise. I think rest seems to be the order of the day..
Rest?!?! And I get called a wimp for carrying on but taking a couple of painkillers.... :roll:



:p
 
#20
ok serious answer, I think you are being a wimp and there's times (if you plan to join the regs/ta) you will need to run or tab after frank boff or a night on the p!ss, or just because you were forced to drink a full water bottle and you will get stitch, so you may as well get used to it now.

That being said, it's up to you to decide how bad it is, asking medical advice over t'internet is not the way to go.

If it really is a serious injury go see a doctor mate.
 

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