Optimum packing

I am aware there maybe some posts on this topic already. I am an RLC TA driver and in need of some advice as to the optimum/ ideal packing list and order of packing for a bergen and even assault vest if you feel overly helpful?
Any assistance much appeciated
Pies in the Bergan ammo in the assault vest :)

An sure MSR will provide a link for some place it's listed
Done to death, ressurected and killed again.


Funnily enough, still on the front page of this forum, too.
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