Optimum packing

I am aware there maybe some posts on this topic already. I am an RLC TA driver and in need of some advice as to the optimum/ ideal packing list and order of packing for a bergen and even assault vest if you feel overly helpful?
Any assistance much appeciated
Pies in the Bergan ammo in the assault vest :)

An sure MSR will provide a link for some place it's listed
Done to death, ressurected and killed again.


Funnily enough, still on the front page of this forum, too.
not going anywhere in particular, just your average field training exercise sort of requirement was what i was looking for

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