Hello, hello. I've got a small piece of advice for you lot who're still waiting to go to selection. When I done my run, I think it was most likely the fact I'm not used to so little sleep and was a little exhausted or something. On Sunday night I hardly slept and had to be up at the crack of dawn to get the train, and Monday night wasn't much better. Anyway, beforehand I'd been doing the run in or around nine and a half minutes on a regular basis, but for some reason when I done the run at ADSC I got ten minutes twenty four! I'm assuming there's some saying like "Nervousness or Stress makes you use energy" or some sh_t, or maybe I was just a little exhausted. Anyway my advice is, either get ALOT of rest the day before you do your selection, don't do nothing, I took my nephew to see the Ark Royal which probably didn't help, standing queuing for hours. Probably would have been a better idea to be lying in bed with my feet up watching Big Brother Live or something. So.. have as much rest as you can beforehand and also if you're doing the run like.. just within the limit I'd be a little worried haha.