I'n more ways than one! However in this instance heres the brief. wrong side of 39 med discharged a while ago due to feet having been re-built with mecano etc. knees are fairly crumbly but ok, lower back pain but its due to lack of excersie. So can anyone give me help with a phy regime? Can't run and hate swimming. have a decent cross trainer and recumbant cycle and some free weights with a bar and dumbell. Have got the motivation to get of my slightly fat arrse but could do with input in terms of a regime. Target is to loose about a stone currently 13st 7lb want to loose the excess fat and get fit. All help and derision welcome.