Apologies if this topic has been on before (Please give a link!), I've used the search function , but not had any luck.
As the title says, has anyone any ideas for utilising the time on a chair, for me, up to 10 hours a day!
I keep fit outside work anyway, but it just seems to me that I could be working at the desk and working out at the same time. 'Multi-tasking' if you like.
Nothing too strenuous, just simple, useful mechanical activities please.
I'm sick of 'Buttock clenching' and sexually assaulting my secretary.
Thanks
As the title says, has anyone any ideas for utilising the time on a chair, for me, up to 10 hours a day!
I keep fit outside work anyway, but it just seems to me that I could be working at the desk and working out at the same time. 'Multi-tasking' if you like.
Nothing too strenuous, just simple, useful mechanical activities please.
I'm sick of 'Buttock clenching' and sexually assaulting my secretary.

Thanks