I was just wondering what people think about eating and early morning training. two days a week are ok because it starts later or I don't have early mornings, but 5 days a week I have to be out the door between 4.30/5.30. Do you think it's important to eat before or after or both and if so how much/what do you find is best/gets you going the most? Would you rather train on an empty stomach that early or have had something? I'm just interested to know what people think puts you in the best condition to train. Cheers, HH_2.