I’m not in line with what you’re saying here. If you follow keto it’s pretty good, but at some point you are going to need to reduce your calorie intake, and depending on what health issues you’re carrying, lighter is better, or perhaps the only health marker?Two very salient points. There's a whole bunch of folk that simply can't accept that CICO is king. Something less evident when people are espousing the values of keto, carnivore, paleo, vegan etc is that there are other more long term health markers that should be taken into consideration. Sure, you can lose weight eating nothing but bacon slathered in butter providing you burn it off, though such nutrition can trash your lipid panel.