Hey everybody. In consultation with Pangur_Ban, I have created a wiki page for ideas on Improving your running/press-up scores/etc. This is in an attempt to reduce the similiar threads which crop up, in the forum. Therefore, could the fitness gurus amongst you start filling the page in. If there are any problems with how to edit in the wiki, then please ask one of the wiki ninjas, and they will be pleased to help. There is also a "wiki help" page, here: http://www.arrse.co.uk/wiki/Help:Contents The new Page is here: http://www.arrse.co.uk/wiki/How_do_I_improve_my_PFT_scores%3F Cheers all, StabTiffy2B.