After having gait analysis and getting in the right pair of trainers I seem to be improving very fast, and ive only had them about 10 days. Pre proper runners I was doing a 3.2 mile route, 3 times per week in about 27 mins and that was with walking breaks and I was in pain for days after. Now with these new trainers ive just done 6.5 road miles none stop and it took 01:03:55, now I know thats not the best time but what should I be aiming for time wise at 6.5m? Im not tired at all and felt I could of went further if not for running out of water. Im just amazed how I can go from struggling at 3.2m 2 weeks ago, to an easy 6.5m in 23Â°C heat. And could I do the 3.2 miles route on the off days?