I'm sure this question has been asked a gazillion times but i'm an inquisitive fecker so will ask myself. Well basically since leaving school i've done no cardio fitness whatsoever and am pretty out of shape in that area. Could i get advice on how to start getting fit using running? i.e. how intense to start out at, distances, length of sessions etc. I have 3 days to spare a week but i'm not signing up for atleast 6-9 months so should have plenty of time. Should i be doing different styles of running on each day? Any advice will be extremely appreciated. Regards. Josh.