Need Opinion Please

#1
Hi all,

I did a 3 mile run last night WITHOUT getting out of breathe and i ran up about 500m of very steep hill.

I completed it in 29 minutes, but i wanted to do a run without getting nackered. My best mile and a half time is 8.10 which was a few weeks ago and i normally can run te 3 miles in about 20 minutes.

Does this mean im now fit or just slow becuase i didnt get out of breathe?

I just want to know if im getting fit as im paraniod as if you dont get nackered then your not doing anything right, if you know what i mean.
 
#5
I/I/LG said:
andyhud said:
I/I/LG said:
I would say both......
Im paraniod and unfit. LOL
LOL i meant fit if you can do 1.5 in 8.10 and slow when you then run 3 in 29.

But, you might also be paranoid if you took my response as you being unfit :p
Im just putting it down to a bad day, as i do fitness everyday. Including weight training, where i lift heavy weights(50KG).
 
#6
mile and a half time isnt bad but that 3 mile time is sh*t you should be looking at about under 20 mins for a clean fatigue 3 miler, at the very least. what you training for?
 
#7
airbornereme said:
mile and a half time isnt bad but that 3 mile time is sh*t you should be looking at about under 20 mins for a clean fatigue 3 miler, at the very least. what you training for?
The job im training for is, special observer.

I can do it in under 20 minutes, its just for some stupid reason it took 29 minutes, maybe i timed it wrong, or i started the stop watch before i got out of the door.

Im going to time myself again, just incase.
 
#8
does seem daft you can do 1.5mile in just over 8mins yet you did 3miles in almost 30mins!

With a run time of 8.10mins you should be looking at 18/19mins for a 3 miler in my opinion.
 

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