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My new boxing fitness regimen

#1
Before going to the boxing gym i need to raise my level of fitness to prepare myself, this will all be done at home, no gym.


Monday ~ run 3 miles
~ shadow box (5x2 minute rounds)
~ jump rope (5x2 minute rounds)

Tuesday
~ Jog 6 miles (anerobic)
~ punchman (5x2 minute rounds)
~ situps, weighted and regular, board and crunches

wednesday
~ run 3 miles
~ shadow box (5x2 minute rounds)
~ jump rope (5x2 minute rounds)
~ pressups two two minute all out best efforts
Thursday
~ jog six miles
~ punchman (5x2 minute rounds)
~ jump rope (2x5 minutes)
~ pressups

Friday ~ work on technique and footwork,

saturday ~ test day/ run 3 miles as fast as possible, do as many decline situps as possible and as many pressups as possible
 

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